Category: Uncategorized
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The 5 basic rules you need to know to be fit at 50
Being fit at 50 needn’t be mission impossible. If you can get the basics right you will set yourself up for success. Remember – Rome wasn’t built in a day. 1. Get moving… No surprise that exercise tops the list. You just can’t expect to be your best without investing…
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Chess
There is no competition. It’s chess. A million possibilities. Myriad of strategies, tactics. You can always improve. It challenges you mentally and rarely gets boring.
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